By Damilola Adeyera
Food is life. Most importantly, African meals are not only sweet and savory but also medicinal. As a resort big on curating the excellent African experience, meals prepared and eaten at La Campagne Tropicana are a journey into the world of culinary exquisite taste and experience.
Food is culture. It is history, identity, and memory served on a plate. Whether you are visiting La Campagne Tropicana for a weekend getaway, a family vacation, or a corporate retreat, experiences at the resort extend beyond the beach, forest, and cultural architecture. At the resort, guests are invited on a culinary journey through some of Africa’s most beloved dishes.
1. Dundun:
This African dish is deeply rooted in Yoruba culinary tradition. It is made from carefully selected ripe plantains. The plantains are washed, sliced, and fried to a golden brown on the outside. Dundun can be enjoyed as a standalone snack or paired with spicy sauces, grilled fish, or local stews.
It has high nutritional value, as it is rich in dietary fiber, vitamins A and C, and essential minerals that contribute to overall well-being. For an unforgettable experience, a freshly prepared meal of Dundun can be enjoyed while overlooking the Atlantic Ocean.
2. Beans & Corn:
This nutritious combination reflects the ingenuity of African food traditions. For years, beans and corn in many African societies were synonymous with affordability, nutritional value, and sustained energy. At La Campagne Tropicana, this humble African meal is elevated into a delightful culinary experience that celebrates the richness of traditional African cooking.
It is slowly cooked to perfection and seasoned with carefully selected African spices, which deliver a wholesome meal that is both filling and nourishing. If you’re craving a hearty, nutritious combination, beans & corn at La Campagne Tropicana is your best bet.
3. Cocoyam & Garden Egg Sauce:
Rich in fiber and essential nutrients, Cocoyam & Garden Egg Sauce is a must-try for guests seeking an authentic taste of indigenous African cuisine. Across several African countries, cocoyam is enjoyed. The root crop is known for its soft texture and nutritional benefits.
It can be paired with garden egg sauce, a flavorful blend of garden eggs, peppers, onions, and local seasonings. At La Campagne Tropicana, the meal is served fresh and expertly prepared to create a unique balance of earthly flavors and savory richness. From the first bite to the last bite, the story of Africa’s agricultural heritage is being relished. This dish offers guests an opportunity to reconnect with traditional African food culture.
4. Waakye:
Originally from Ghana but welcomed across West Africa, Waakye is one of the most celebrated meals in Africa. It is not merely a meal; it is a celebration of West African unity and heritage.
Waakye is prepared by cooking rice and beans together. The meal is traditionally accompanied by specially curated sides such as stew, fish, meat, vegetables, spaghetti, boiled eggs, and pepper sauce. At La Campagne Tropicana, Waakye can be enjoyed not just at the beachfront but also on the river.
5. Bitter Leaf Soup:
For its perceived health-supporting properties, this soup is a culinary icon highly valued in traditional African communities. One can boldly say that no exploration of African cuisine would be complete without tasting bitter leaf soup.
It is made with carefully washed bitter leaves, assorted proteins, traditional spices, and other indigenous ingredients. It has quite a complex taste profile; however, it is both hearty and memorable. It can be served with pounded yam, fufu, or another traditional swallow.
From the sweet taste of Dundun to the rich flavors of bitter leaf soup, each dish offers a unique window into Africa’s diverse culinary heritage. At La Campagne Tropicana, food is not simply served; it is savored and experienced.
